Cycling on holiday is such a joy! If you are travelling from the Uk to overseas, this almost always includes the promise of warmer...

Northumberland has 1936 square miles, including some of the quietest roads and most beautiful scenery in the UK. It is somewhere I have...

The Rombalds Stride is a Yorkshire Long Distance Walkers Association event. Ably organised by the 15th Airedale Scout group, this winter...

The cycling will make up the largest portion of your triathlon on race day, so knowing what is in store and preparing well is key. If you...

As you get closer to your first race day, you may be feeling nervous and apprehensive about what is ahead. Being well prepared, in...

One of our Pretty Gritty athletes, Lindsey, recently cycled The Way of the Roses along with Alex and Dairine. This ride is a popular...

As the triathlon season approaches, you might be thinking about entering a race, perhaps dipping your toe into the water for the first...

Go back 3 to 4 years and not many people would have known what macronutrient ratio meant. But in the world of information overload and...

These 8 Tips Will Get You Back on Track Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But...

There are many ways to be a faster runner. However, there are some that take a lot of effort and return only marginal gains. What we...

THE LONG RUN BY DAVE GREEN Dave Green is one of the leading triathlon and run coaches in the NW England. Since he started coaching...

Author Sherry Landow It’s not necessarily the type of exercise that has the biggest impact on women’s strength gains, but how often they...

Katie and Emma sat down to chat with our friend and fellow coach, Louise Hanley. Louise has many years experience as both an athlete...

2020 has been a strange old year so far for everyone. Our normal day to day lives have all been affected in one way or another and things...

Alpe D’Huez - on a bike not a chairlift! Well, that was a nice little thing to tick-off the bucket list without me even realising that it...

As is natural in most human beings, I have a tendency to avoid those things that I don’t class myself as ‘good at’. Climbing steep hills...