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PRETTY GRITTY RUN PLANS & DEALS

We have liaised with running event companies around the UK in order to obtain a 10% discount on all race entries for those who buy our training plans.

 

This could be the nudge that kick starts your training, giving you a date to aim for. Check out the run events from these companies:

  • Wild Deer events

  • Ilkley half marathon

  • Vo2 max

  • gh

  • dfds

  • ghfds

  • dhg

  • klifl

  • ohg

  • sdfhy

Send us  your training progress reports/photos to our 'Pretty Gritty Women' Facebook Page.

PG women love to champion each other!

BUNDLE DEALS

Should you wish to buy a vest or running t-shirt along side the plan, we have set up a bundle deal within our shop. Place the individual items in your basket and use the voucher code 'runtraining' at check out.

 Your '10% off races' code will be sent to your email address after completing your purchase.

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5KM PLANS

This might be your first time at attempting to run 5 km non-stop.

This is an 8 week PDF running plan for you to download:just long enough to get into a groove but not long enough to feel that it  the length of time is becoming too arduous.

You will start slowly and build up your running time carefully so that you don't become injured. You may run regularly within a week, but the runs will be short in duration.

Typically you will have sessions that range from 20 to 40 mins. Sessions can be done outside or on a treadmill.  We will start with a tried and tested run/walk strategy.

There will be optional cross training sessions where you will change the emphasis on the muscles used in training as well as S and C sessions to follow along to in the form of videos.

If your level of fitness is low, don't worry as there are no paces you need to hit. All sessions are based on rate of perceived effort. You will receive how to do this in the information provided within your pack.

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This might be your first time at attempting to run 5 km non-stop.

This is an 8 week PDF running plan for you to download:just long enough to get into a groove but not long enough to feel that it  the length of time is becoming too arduous.

You will start slowly and build up your running time carefully so that you don't become injured. You may run regularly within a week, but the runs will be short in duration.

Typically you will have sessions that range from 20 to 40 mins. Sessions can be done outside or on a treadmill.  We will start with a tried and tested run/walk strategy.

There will be optional cross training sessions where you will change the emphasis on the muscles used in training as well as S and C sessions to follow along to in the form of videos.

If your level of fitness is low, don't worry as there are no paces you need to hit. All sessions are based on rate of perceived effort. The information provided will explain this in detail.

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WHAT DOES THE NEW RUNNER 5KM PLAN ENTAIL?

  • CLEAR, PROGRESSIVE 8 WEEK RUNNING PLAN

  • 3 SPECIFIED RUNS PER WEEK

  • OPTIONAL XCROSS TRAINING SESSIONS

  • 'STRENGTH AND CONDITIONING FOR RUNNERS' VIDEOS TO FOLLOW

  • JOURNAL PAGES FOR YOUR THOUGHTS AND ANALYTICS

  • GENERAL TIPS AND ADVICE

  • '10% OFF' CODE FOR SPECIFIED COMPANIES THAT PROVIDE RACES EVENTS.

  • TAKE ADVANTAGE OF OUR PG CLOTHING DEAL

WHAT DOES THE NEW RUNNER 5KM PLAN ENTAIL?

  • CLEAR, PROGRESSIVE 8 WEEK RUNNING PLAN

  • 3 SPECIFIED RUNS PER WEEK

  • OPTIONAL XCROSS TRAINING SESSIONS

  • 'STRENGTH AND CONDITIONING FOR RUNNERS' VIDEOS TO FOLLOW

  • GENERAL TIPS AND ADVICE

  • '10% OFF' CODE FOR SPECIFIED COMPANIES THAT PROVIDE RACES EVENTS.

HALF MARATHON PLANS

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WHAT DOES THE 'INTERMEDIATE 10KM PLAN' ENTAIL?

  • CLEAR, PROGRESSIVE 8 WEEK RUNNING PLAN

  • 3 SPECIFIED RUNS PER WEEK

  • OPTIONAL XCROSS TRAINING SESSIONS

  • 'STRENGTH AND CONDITIONING FOR RUNNERS' VIDEOS TO FOLLOW

  • GENERAL TIPS AND ADVICE

  • '10% OFF' CODE FOR SPECIFIED COMPANIES THAT PROVIDE RACES EVENTS.

10KM PLANS

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WHAT DOES THE 'NO FUSS 10KM PLAN' ENTAIL?

  • CLEAR, PROGRESSIVE 8 WEEK RUNNING PLAN

  • 3 SPECIFIED RUNS PER WEEK

  • OPTIONAL XCROSS TRAINING SESSIONS

  • 'STRENGTH AND CONDITIONING FOR RUNNERS' VIDEOS TO FOLLOW

  • GENERAL TIPS AND ADVICE

  • '10% OFF' CODE FOR SPECIFIED COMPANIES THAT PROVIDE RACES EVENTS.

WHAT DOES THE 'INTERMEDIATE 10KM PLAN' ENTAIL?

  • CLEAR, PROGRESSIVE 8 WEEK RUNNING PLAN

  • 3 SPECIFIED RUNS PER WEEK

  • OPTIONAL XCROSS TRAINING SESSIONS

  • 'STRENGTH AND CONDITIONING FOR RUNNERS' VIDEOS TO FOLLOW

  • GENERAL TIPS AND ADVICE

  • '10% OFF' CODE FOR SPECIFIED COMPANIES THAT PROVIDE RACES EVENTS.

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