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Green Tea Skin Care Tips
As important is a fit body and healthy mind, so is proper skin care. More and more people are becoming conscious about there skin today and there is just about every type of skin care product out on the market to offer a solution to any type of skin problem. These products, however, can be quite harsh to the skin and quite costly as well. This is why many people are turning to a more natural approach. One such approach is the use of Green tea.
Research has shown that Green tea has a certain positive effect on the body and skin. It has help with several skin disorders as well as health issues. It is great for weight loss as well.
When it comes to skin care, however, Green tea has been known to help with:
* Improving elasticity because of its astringent and soothing actions
* Help with acne due to it containing Vitamins A and B2
* Help prevent melanin pigments, freckles and spots
* Prevent skin aging
The primary ingredient in Green tea is epigallocatechin gallate (EGCG) which is a type of catechin. This provides antioxidant properties that are good for the skin. In fact, studies have shown that EGCG has more antioxidant power than Vitamin C.
Drinking 3 to 4 cups of Green tea a day can significantly help the look and feel of your skin. For those who do not like the tea, there are plenty of skin care lotions and creams available on the market today containing Green tea and are just as effective.
Why turn to products that contain harsh chemicals when you can get similar effects with Green tea? Its your key to softer, smoother skin. It saves a load on the pockets and is easily found at any grocery, drug or health store. Start your Green tea regimen today.
